Time to change this

I am a 23 year old male (about to be 24). Accidentally stumbled upon PMO when I was 14 (wish I hadn't). I used to be social and have a big circle but all that changed with PMO. I can definitely attest to the fact that PMO does decrease your motivation to go out and do stuff (exercise, making new connections whatever it is).

I started making changes to my life around 8 months ago when I broke up with my ex. Joined the gym thereafter and started taking steps to improve my health (I used to be obese but have now managed to finally get down to 15% bf). Started looking into meditation and made it a ritual for several months until I stopped doing it. Getting back into it again. It does make a huge difference.

One of the areas I have always wanted to fix is PMO. I know PMO has always had an effect on me, especially my social interactions. My first attempt was 2 years ago but I have never managed to get past day 7. I hope this time won't be the same and I will manage to get rid of this problem once and for all.

Happy to join everyone on the journey here