Hi, I am 35 and have ben in porn grip for over20 years. I can’t tell how would my life be if that was not the case but I am sure It would be better. Self esteem, social anxiety, lack of motivation and low stress resistance are obviously bothering me although I still give out a good impression of having things under control. I have tried several times to quit yet never lasted longer than 2 weeks. With two last streaks of 9 and 10 days after which I binged with use of heavier type of porn. There is no shortcut, it is one day at a time and my first goal is 90 days although this has to go for ever not just 3months, but I need to start somewhere, push myself to be stronger, and more in the moment, in charge of my life. The hard work is in front of me but I hope that nodal community will guide and support me on that journey!