Time to start over

Alright, I'm new on this because I realized I need some accountability to get this out of my life. I don't struggle so much with porn as much as I do with just fapping. So this is the beginning of my forever nofap challenge. I've been able to go for a couple weeks before but always end up back in the same spot of everyday or multiple times a day. I'm open to all suggestions from everyone. I'll post and update every day/every other day for the first week, then every couple days after that.

 

Thanks, I'm actually getting a gym membership tomorrow, gonna try and retrain my brain to associate working out with a dopamine reward instead of something pmo related, also in doing yoga on my off days from the gym starting today. As for meditation I'll look into that too! It's the morning and nights that I really struggle. But day 1 is going good, no urges yet.