Tips and tricks for dealing with temptation/dealing with delayed ejaculation?

Hey, i'm new to this nofap thing and I could use some help

My question is simple, what do you guys do (specificly) to deal with the temptation?

For better advice I can explain my particular situation: Im 18 and as every teenage boy, Ive been jacking off to porn all my teenage years. One year ago i started getting laid and found out that I couldnt climax in bed with real girls, because of my bad habits with porn (a condition called delayed ejaculation of a psychological nature) . Recently i found out about nofap and decided to do something about my problem. I started trying to abstain but I could only take one week or less of nofap, in my opinion because I lacked the motivation (it was a time when i wasnt seeing any girls).
A few weeks ago, I discovered that in the 19th of May I was withouth a doubt going to get laid, (I wont explain why for personal reasons) so I started doing the nofap again for trying to be able to climax in the d day (19th May). I spent 3 weeks without touching myself, and it felt great: I felt more energetic, with an amazingly intense sex drive, more sexual desire, more social, more motivated to do everything from hobbies to obligations, more amazed by my everyday life, in a way I even felt more "alive" than normal. Yesterday, I couldnt take it anymore, however, and gave in to the temptation. Now I feel like sh*t, very depressed, and I dont know what to do.

So I ask again, what motivates you to do nofap? What tricks do you use? I could really use some help

 

Thank you man, I guess it is good (in this context) to be feeling like shit. One thing that also motivates me is the way i felt on those 3 weeks of NoFap. I actually dont have any porn saved on my computer, and even tough i gave in yesterday i didnt use porn, I actually dont watch porn in a month or more, so thats a start I guess. I also have lots of hobbies, and like you said, it is good to have those habits to fill my head with. Thanks for the tips, for the encouragement, and contragulations for your 76 days!