tips and tricks to fight the urges

Discussion in 'Rebooting - Porn Addiction Recovery' started by aakkss, Apr 2, 2015.

  1. aakkss

    aakkss Fapstronaut

    520
    249
    43
    Hi all!!!! I've been PMOing since last four years (P less M more to be precise) and in between these years I've tried to quit it multiple times, and during this I've discovered quite a few tricks and tips to avoid PMOing the list is as follows:-

    1) whenever you think that you are going to relapse, just close you eyes and start thinking anything but PMO(I always think that I've to study) and repeat it in low voice for five to ten minutes, and you will start feeling normal.(believe me it happens).

    2.) Download some devotional songs and start listening to them whenever you are alone( most of the time, the thought of PMOing comes to our mind when we are alone and we have nothing to do)

    3) Being a music lover also helps in fighting the urges. Download some decent songs and relaxing music and start listening to them using your headphone when you go to sleep( for most of us it is the night when the chances of relapsing increases multifold)

    4)Go to bathroom and pee when you fell the urge to PMO(I read it somewhere and have tried it once or twice. It also works)

    That's it for today. I will add more when i discover them. Please let me know of other tricks if you know any. And ignore grammatical mistakes if any as English isn't my first language. Stay healthy...stay strong....stay away from PMO... God bless.... :)
     
    GW44, Seeker19 and Masquerade like this.
  2. Alan Collins

    Alan Collins Fapstronaut

    100
    27
    28
    As someone who has had a lot of urges in the last 24 hours I appreciate what you have written!
     
  3. aakkss

    aakkss Fapstronaut

    520
    249
    43
    thanks for your appreciation buddy... it means a lot to me.... hope it helps you and others like you.
     
  4. aakkss

    aakkss Fapstronaut

    520
    249
    43
    discovered a new one... people say that having a cold shower when the urges are high also help.(although haven't tried it, but I'm sure it can help as it will distract the mind from PMO to the chillness of water)
     
  5. Seeker19

    Seeker19 Fapstronaut

    344
    167
    43
    Bro, all that you said is true :)
    Try cold showers too.
     
  6. aakkss

    aakkss Fapstronaut

    520
    249
    43
    thanks for introducing me with one more..haven't yet tried that.
     
    Seeker19 likes this.

Share This Page