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Tips for nofap... help

Discussion in 'Porn Addiction' started by Fifi1999, Jul 27, 2019.

  1. Fifi1999

    Fifi1999 Fapstronaut

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    Can someone help me. What technique you use for nofap. I cant pass two days. I feel horrible. Please help me
     
  2. Rehab_warrior

    Rehab_warrior Fapstronaut

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    Fifi,

    Have you past two days ?

    About tips... Yeah, getting tips is fine of course, but what SuperPowers wrote is gold.
    COMMITMENT !

    And read a lot of articles about porn addiction, rebooting, success stories. You will find a "path", "techniques", nearly every fapstronauts used to complete their challenge.

    I find it very useful anyway ;)

    Stay brave bro
     
  3. Fenix Rising

    Fenix Rising Fapstronaut

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    The Bink, Fifi1999 and Rehab_warrior like this.
  4. Rehab_warrior

    Rehab_warrior Fapstronaut

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    Thanks for your journal Fenix Rising
     
    Fenix Rising likes this.
  5. Mithras

    Mithras Fapstronaut

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    Acquire knowledge through books, threads and other experienced fapstronauts is essential to keep a constant will, never give up learning because every relapse in more difficult to handle.
     
    Fifi1999 likes this.
  6. Fifi1999

    Fifi1999 Fapstronaut

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    Fenix Rising likes this.
  7. psychedelicjelly

    psychedelicjelly Fapstronaut

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    Get rid of your laptop. Hire a storage area/locker and just leave it there
     
  8. psychedelicjelly

    psychedelicjelly Fapstronaut

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    Better still pour coffee over it. Depends how serious you are about recovering
     
    Rehab_warrior and Fifi1999 like this.
  9. Fifi1999

    Fifi1999 Fapstronaut

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    Hahah good one
     
    Rehab_warrior likes this.
  10. DeepParkWater

    DeepParkWater Fapstronaut

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    Strengthen your resolve to quit by nuturing your reasons to quit. Make your why strong revisit it often to get past the 1 week mark. Thats what worked for me. Find out what the triggers are, spend some time.meditating and isolating the root cause of why you use porn and face that. Once you bring that into your conscious it becomes easier because you can address and tackle the underlying issue while fighting the need for release.

    I am of the personal belief that its the underlying issue that needs to be resolved before complete healing can occur. If you dont know why you fap to begin with how can you formulate a plan to strengthen your resolve
     
    NamaClature14 and Fifi1999 like this.
  11. OmarElmanzalawy

    OmarElmanzalawy Fapstronaut

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    Try reading success stories and the benefits of NoFap and this will give you motivation
     
    Fifi1999 likes this.
  12. Fifi1999

    Fifi1999 Fapstronaut

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    Thank you... I never passed one day. I am addict. But i Will win this
     
  13. Rehab_warrior

    Rehab_warrior Fapstronaut

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    Perhaps without knowing it, you made a great discovery !

    You ARE an addict.

    It means YOU don't want to fap, it's your BRAIN who wants it.

    And your brain wants you to fap because of negatives emotions such as anger, loneliness, boredome, fatigue, etc.

    Now that you know that, you have the power to overcome any urges.

    COMMITMENT and DISCIPLINE.

    You will prevail.

    Keep your head up bro, I believe in you :)

    The Warrior
     
    OmarElmanzalawy likes this.

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