Tips for nofap

Hello guys and I've got some things to share that will hopefully help all of you with nofap bc it did help me.

So when you start nofap,just have a positive attitude towards life. Like even if life is sad,look at the positive sides of life.You tend to masturbate more when you're sad, but less when you're happy bc you'd need less dopamine. And busy yourself. Like there are a gazillion things to do to make yourself stop thinking about porn. Write somewhere in a notebook or smth all the things u wanna do and all the skills you wanna like eg chess,swimming,card shuffling and such. You would only masturbate if you feel horny and got free time.How to make the horniness disappear? Strain yourself, as in tire yourself out. Go for a jog, go play some sport, mentally challenge Yourself. There's so much to do in the world other than masturbating you just have to try and try and improve.

These are not the most accurate tips but I hope they do somehow aid you on your journey. Best of luck brothers!

 

yes,distracting urself from such things by physical activities and watching videos is a good start. Good luck to you too!

 

You can do it bro! Just believe in yourself and be consistent!