Tips for Road Warriors?

This is an area of particular weakness for me. Of my relapses listed on my profile I think half of them were a result of work travel. I'd end up staying awake all night.....then finally caving in because I felt I needed at least two hours of sleep. Truly horrible.

You can try the usually crummy work out rooms.....you can try to go out and walk.....IF the location isn't too crappy for it.

I wish I had a good answer. I do horribly by myself....in a hotel.

 

Get a good girlfriend you can talk or text during the day. I've spent a lot of time in motels.
It can be tempting.......... or you could do what he said above......... go for a walk.....
I used to do the stairs from basement to 5th floor....... add dumb bells and curls
if you like.... go to the weight room......... if a pool have fun swimming.

Goto NoFap a lot and encourage others -- works good to.

Free Tips:

1. You literally don't have to watch porn ever again. (self.NoFap)
submitted 2 years ago by BazookaMorpheus88 Days

2. When PMO is not even an option (self.NoFap)
submitted 3 years ago * by Kestral 233 days
https://www.reddit.com/r/NoFap/comments/2dw0al/when_pmo_is_not_even_an_option/

3. Google: "The pain of self-discipline [4] is far less than the pain of regret [8]" ..... Find an image you like......... and save it onto your computer or phone.

4. Treats or dessert (for good behavior). Also, if possible, buy something related to a hobby you really enjoy.

5. Some guy on line had this great advice: " Never touch your dick……[or female parts for women]."
Tip……. when showering use a wash cloth

6. Humor ....... Google: "Glad you could join me Mr. Bond". Funny, somewhat possessed toddler............... Anyone know the Villain the toddler is supposed to represent?

7. Click on the NoFap "Emergency" button and find an image you like (positive influence): http://i.imgur.com/bbWSvJx.jpg