Tips in the house on your own ? 3 days in

Discussion in 'Rebooting - Porn Addiction Recovery' started by Jake_king, Apr 20, 2019.

  1. Jake_king

    Jake_king Fapstronaut

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    I am 3 days in to my latest attempt to stop using internet pornography. I am 29, a happy long term relationship and a baby on the way.

    I have been alone in the house for the first time for 4 hours and can feel urges. Anyone got any advice on what they do at this situation?
     
  2. MonkMode [1Cor7:31]

    MonkMode [1Cor7:31] Fapstronaut

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    put on a podcast or energetic music. Then, go clean the house, from one end to the other. avoid alcohol. Shower and put on a full set of clothes (minus shoes, if you don't wear those in the house) to mentally tell yourself you are going to get stuff done.

    But DONT lounge around the house in your pajamas...it sends a message to your brain that "hey, we are relaxing, indulgent....and maybe we'll go get into that evil stuff".
    Instead its like, good podcast, engaging content. start getting your life a little more organized.
     

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