Tips on reducing bloating?

Go on a fast for half a day. See how you feel.

 

Don't drink beer.

 

Water is your best friend, try drinking 1 liter of water every single day. It has been said your body needs about that amount to process threw out the day. At least not all in one sitting. But at least two cups will make you feel more full before each meal, so you won't eat as much.

I've been struggling in the same area. I've been doing abs, and cardio 4 days a week. Not seeing my stomach decreasing really hits a nerve block. Lately I came down sick so that isn't helping as well.

 

>Doing abs

Just doing abs wont give you abs. Abs are made in the kitchen, plus if you want to do a real "ab blaster" exercise you gotta do the big four movements with heavy weight and low reps. I.E sqauts, deadlifts, OHP, and bench.

Squats and deadlifts will give you a strong ass core doe.

 

If only you knew how bad it was.

 

Try to eliminate milk and fast carbohydrates

 

“What’s up Doc”

Yes I do know they are well made in the kitchen. I can’t actually express how much I’ve heard this and put all my effort into it. Doc I’ll give it another try for sure.

 

Eat some carrots, boyo!

Do it long enough it'll happen. Your body chooses where it wants to lose fat first.