Hello, I am new to NoFap. Got to know about this from a video by Improvement Pill on youtube. Never thought such a community existed. But now that I have found it I am hoping some of you folks who have controlled masturbation can help me out. I am tired of fapping. Just tired of it. I am able to control it during the day, but at nights, just cant. If I dont do it, I just cant sleep. This has been the case since a few months now. The worst thing is, now-a-days I cant sleep if i dont fap more than once. I just cant sleep. This has affected me in a lot of ways. Its like im slowly losing control of myself. Every day I wake up I promise that tonight i'll sleep early and get up early and exercise, cause you know im obese. But even though I go to sleep early, I cant fall asleep until 2 or 3 in the night and only after a few faps. I donot know if this is the reason why I am uninterested in a lot of things, simple things like socializing or doing house chores. I quit my job couple of months ago, decided to improve my skills in computer applications and at the same time workout and become healthy, but as you may have guessed, I did nothing but eat, sleep, play video games, repeat. And now I cant even play the games, just feeling uninterested in launching them. All I have been doing since a couple of weeks in binge-watching TV shows. Is this because of my problem with masturbation or am I just lazy ? or is it both and related? Seriously, I would really be grateful if anyone could offer me some advice on this or guide me to something that I can learn from. Apart from the huge problem above, my name is Dutt. I am from India. A gooner and a gamer. I have a bike on which I like going on road trips. Love to read great novels, especially in sci-fi genre. Thanks in advance !