Hello there friends! Last days I'm not feeling it. Not really feeling as motivated and as grounded. So I thought about involving some changes in my life this week. I will start tomorrow and will report here how things went for me everyday! So here's what I'm going to do for better changes! Cold showers every morning. No matter what - 5 minutes in cold water to start the day fresh; Diet. 2500 calories a day cause I've got to lose a little weight and get my diet together. Lately it's been a total mess; Working out with kettlebells and bodyweight. Yes, workouts improve discipline, they help T levels grow a little bit. Workouts are just a lots of fun, sweat and challanges; Breathing excercises. I think I will start with Wim Hofs good old 3 round thing. It's great. I've tested it and to me it seems to be really effective and it feels nice overall; Reading. No, I'm not focused on reading a lot or a specific book. I just feel like I have to read at least a page a day. All that matters is that I learn something new everyday; Last but not least - being better towards people. You might say that treating people accordingly might as well be a good way of living but I think that treating people kind and not reacting to all stupid stuff they do is way better. Just help people without expecting something back, say some good stuff to people everyday.