Today i set my new pmo tracker

Discussion in 'Rebooting - Porn Addiction Recovery' started by H T Khuman, Oct 20, 2014.

  1. H T Khuman

    H T Khuman Fapstronaut

    Guys please support me by sending ur experience and tips to reach my goal.
  2. VanillaMochi

    VanillaMochi Fapstronaut

    A few things that I've implemented since joining this site are:

    1) Set my homepage to
    2) I'm keeping my door open at all times to make it hard to PMO. I live with two female roommates.
    3) Bookmarked - it works best if you don't keep hitting refresh but take what you need from it and move on.
    4) I'm taking cold showers.
    5) I did some research on and watched the Ted talks videos there.
    6) I'm reading/posting as much as I can on this forum.
    7) I'm keeping a daily journal and created a counter to track my progress.
    8) I wear a rubber band on my wrist that I snap whenever I have a sexual thought or become aroused.
    9) I flex all of my muscles rhythmically whenever I feel like I'm going to get an erection to direct blood flow away from it.
    10) I've watched "Sacred Sexuality" videos on YouTube.

    Best of luck to you.

    God bless.

    - VM
  3. Soul Cage

    Soul Cage Fapstronaut

    Yeah, I've been doing numbers 3, 4, 5, 6, 7 and 10 on that list, good advice!
  4. H T Khuman

    H T Khuman Fapstronaut

    Thank u, i hope it will help me.

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