A few things that I've implemented since joining this site are: 1) Set my homepage to http://www.nofap.org/forum/forum.php 2) I'm keeping my door open at all times to make it hard to PMO. I live with two female roommates. 3) Bookmarked http://emergency.nofap.org - it works best if you don't keep hitting refresh but take what you need from it and move on. 4) I'm taking cold showers. 5) I did some research on http://www.yourbrainonporn.com and watched the Ted talks videos there. 6) I'm reading/posting as much as I can on this forum. 7) I'm keeping a daily journal and created a counter to track my progress. 8) I wear a rubber band on my wrist that I snap whenever I have a sexual thought or become aroused. 9) I flex all of my muscles rhythmically whenever I feel like I'm going to get an erection to direct blood flow away from it. 10) I've watched "Sacred Sexuality" videos on YouTube. https://www.youtube.com/user/SacredS...sort=da&view=0 Best of luck to you. God bless. - VM
