Hello people, Today is my 90th day and i just opened an account to write a post and share you how i feel. I actually wanna share because i really dont know what to do or expect after my 90 days goal finished. This forum helped me a lot at the times of relapse risk. Firstly i should introduce my previous situation. I was PMO addict especially with virtual reality headsets for the last 2 years and almost PMOing everyday for the last 13 years. I am 27 years old. Only enjoy and relax i had in this life was whem PMO. During this 90 days hard mode i only had 2 release. First one was a wet dream at 55th day and the second was a BJ around 60 days. I experinced blue balls twice around day 30 and 80. The biggest effect of this nofap thing for me is i became more relaxed and i got my anger bursts under control. My overall mood and anxiety levels got better and i m not experiencing mood swings like before. I could say that my inner peace balanced in a better and more calm way. I didnt have a GF and still dont have. But i can see the little positive improvements in my interaction with women because i am calmer and i have less anxiety around them. I was never an asocial type so it didnt help me a lot with socialization. But it helped to improve my overall stable relationships. I passed my social anxiety around when i was 21 years old. But i can understand and see that how this nofap thing would help anxiety and low social skills at high antisocial people. So if you are one of them u must do this. My problem now is i really dont know what to do after this 90 days. I really dont want to count my days now since i achieved this goal. I dont want to PMO also. But PMO is the thing i get used to so much in the last 14 years that it became a part of me and i really dont know how to feel whole without it. So i can feel the emptiness in me at its abstance. All addictions are hard to pass over. Because it creates a hole inside u when u quit them. I hope i can find my way to fill this hole with better things. I also quited binge youtube watch and mobile games at the same time with nofap. I tried quit smoking but its like impossible i couldnt do it. I smoke 3 packs a day. I hope i can quit it as soon as possible. I dont wanna have koah or other diseases and die. My fellow people, its really hard to do this nofap thing without relapse, i didnt relapse and it was my first try and i did it. But i can understand if u relapse and it is totally normal so please dont give up and try again as soon as u relapse and dont beat yourself too much and dont got sorry too much. My thoughts are like this. I hope i can continue without even thinking about it and without counting days as a normal way of life. See you later my fapstronout friends.