Today is Valentine's Day. Don't be depressed if you don't have anyone to spend it with.

Do something nice for yourself. Remember, love for ourselves is the most important love we should practice, because if we love ourselves then naturally other people will love us too. But if we don't love ourselves, other people won't love us either. So practice loving yourself, do something nice for yourself today!

 

Sorry to hear, but you know these feelings are opportunities. Don't run away from them. Go into them. Look at them closely. I think you will find that if you give them your attention without trying to run away, that they aren't so scary after all.