Hello guys, just like to share something. Tomorrow is my presentation for a project I have been doing for the past 3 months. (I am currently a college student.) Have seen people posting benefits of clearing brain fog and better mental clarity. Generally speaking, I would say I have improved confidence, but not so certain about mental clarity. I have rehearsed and practiced my speech multiple times for tomorrow. It seems that I am able to make my presentation more coherent, through my video recordings. I would say my expressions are more lively than in the past. Hopefully, I am able to follow through for tomorrow. I suffer from social anxiety and during past presentations, I would always feel fucking nervous. This time I am going in with the mindset of ignoring what the audience (examiners) think of me and just focus on presenting well. Tomorrow will also be Day 60, which is my 2nd milestone. Glad that I am able to make it this far through willpower and trying to develop some good habits. Still a long way to go though. The urges and temptations are still alive and around me. Loneliness at times make it worse too, but I try not to give in to those thoughts of resorting to PMO. Cheers.