I'm a little worried that I might be trying to do too much all at once. I am doing the cold shower challenge. I'm on day 23. I want to do hard things to make progress in my life. I signed up with a personal trainer. He pushes me hard. On my second session two days ago I ended up gasping for breath on the floor, and I had him worried. I signed up with a counselor/therapist. I ended up sobbing in his office yesterday and was exhausted by days end. Last evening I went to a church men's Bible study for the first time. This evening we will go out to eat with a man and his wife to discuss buying his business. I've always been an employee so this would be a big change. At 2:40 AM I'm awake and sleepless. I wonder why?