Tools to Success - 24hrs @ a time

Discussion in 'Rebooting - Porn Addiction Recovery' started by JR-62, Oct 6, 2019.

  1. mrmr

    mrmr Fapstronaut

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    I access on my phone, but i need it to wake up tho :)
    I'm trying to put at the opposite of me in the room but i can't sleep si i'm tempted to watch youtube and stuff, i need to cut off that habit
     
  2. JR-62

    JR-62 Fapstronaut

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    mrmr I apologize if this is a tough question but tough questions must be asked if you really want success. And I want you to succeed. Can you afford a clock? Do you really NEED your phone to wake up? I had the same thoughts for a long time. I realized that I was holding myself back and needed to take action, that’s why I bought an old windup clock ⏰. Are you ready to become your best self? Will you take courage and join the ranks?
     
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  3. JR-62

    JR-62 Fapstronaut

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    Our sacrifice must be equal to the success that we strive after. Will you square your shoulders and join me on the battle grounds to victory. I raise the banner and make the call, who will answer?

    Powerful 24hrs
     
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  4. DouvlePlus

    DouvlePlus Fapstronaut

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    I just have studied continuously for 4 hours yesterday night, which helped me cancel out the desire of masturbation.
     
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  5. MrGlock

    MrGlock Fapstronaut

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    Will be right there with you - on day 38 myself.

    (today I resolved to cut out social media/mindless web browsing as much as possible to help keep me focused)
     
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  6. Yesterday was kinda hard. But i made it. While I'm here, here's a very important lesson I learned on nofap:

    Fighting urges and trying to shove fantasies away when they come by just makes them bounce back and harder to control. If you constantly think about trying to cure your fetish or problem, then it isn't going away.
     
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  7. JR-62

    JR-62 Fapstronaut

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    Great job, you will succeed. You just have to visualize it.
     
  8. JR-62

    JR-62 Fapstronaut

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    Yes!! Now that is a powerful tool. That is action that will get you to victory
     
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  9. JR-62

    JR-62 Fapstronaut

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    Yes!! You are absolutely correct! Say hi to the thoughts and then just let them go. Fighting them will only frustrate and conflict you inwardly. You must learn to let them go.
     
  10. JR-62

    JR-62 Fapstronaut

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    Great 24hrs
     
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  11. Jefe Rojo

    Jefe Rojo Fapstronaut

    Not so great 24 hours. I had a reset to MO. A mere stumble. I’m still fighting.
     
  12. mrmr

    mrmr Fapstronaut

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    Day 4, yeah you’re right i could afford a clock ^^
    I’m super attracted to women today it’s hard to think about other things
     
  13. DouvlePlus

    DouvlePlus Fapstronaut

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    So meditation can help you overcome the problem.
     
  14. JR-62

    JR-62 Fapstronaut

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    Great work! Keep it up.
     
  15. JR-62

    JR-62 Fapstronaut

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    Absolutely
     
  16. JR-62

    JR-62 Fapstronaut

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    It was not a good 24hrs. I take full responsibility for my actions. I went looking for it and I found it while I was alone. While I am not proud of what I did this battle isn’t over.

    I need tools for when I find myself at home all day. I am open to suggestions, please I will to what ever it takes. Teach me a new tool.
     
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  17. Bad night last night. I lost track of time last night and had sleep issues. When that happens I get stressed. Typically my solution to that is MO'ing while fantasizing or watching videos that trigger my fetishes. I didn't submit, but when I worked out this morning I had some weird drop of energy with a mood swing to a depressed mood. It doesn't feel like flatline anymore at this point, just even more extreme withdrawal syndromes than I had when I first started out.
     
  18. mrmr

    mrmr Fapstronaut

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    Go out if the weather is good, go in a supermarket if not, just walk with good music etc. Then exercise, read a book or the Bible if you believe in God, and pray. Try to go out with some people too
     
  19. I had a rough 24 hours with my thoughts and fears today, but I won. So bring on tomorrow, I'm ready!
     
  20. JR-62

    JR-62 Fapstronaut

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    We have good and bad days. That is part of liked, The question how do we show up the next day. And what new tools will we bring?
     

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