TOP 10 LIST TO DO INSTEAD OF PMO

Discussion in 'Rebooting - Porn Addiction Recovery' started by Furozima10, Nov 26, 2022.

  1. Furozima10

    Furozima10 Fapstronaut

    165
    212
    43
    Here is my TOP 10 List of Things to do Instead of PMO:

    1) Donate $10:

    If I Pmo I need to Donate $10 to A Homeless Person (as Charity) So one Nut would cost me $10 and wouldn't be free. (If you have more money you need to donate more even $100 if you're Rich) and you should set it as an Absolute Condition always if you want to really be Healed.

    2) Drink Coffe

    3) Go Outside

    4) Go See Friends

    5) Order Food

    6) Go See my Girlfriend / Wife / Ex-girlfriend / Someone

    7) Get out of my House

    8) Go sit on a bench on a park (I don't care if people will think that I'm a psychopath, always better than PMO))

    9) Sleep

    10) Gym

    Bonus:
    11) Cold Shower

    12) Go to the Beach

    13) See friends / old friends

    14) Go see some family members.

    15) Do 100 Pushup in a row

    ONLY IN DIRE SITUATIONS:
    16) Turn off Wifi cables and/or cut it with scissor.


    I would be really happy, if more people can give more Ideas so I can implement them in my List. so any good Idea would be Appreciated ! and will be surely added in my TOP LIST !
     
  2. The seeker

    The seeker Fapstronaut

    360
    1,513
    123
    May be read a good book
    Watch an educational video on YouTube etc
     
    Furozima10 likes this.
  3. Khan azam

    Khan azam Fapstronaut

    27
    30
    13
    I do all these things except cold shower and beach because we dont have a beach.
     
  4. Furozima10

    Furozima10 Fapstronaut

    165
    212
    43
    then do cold showers
     
  5. humility123

    humility123 Fapstronaut

    957
    2,443
    123
    A few suggestions:
    • Volunteer.
    • Learn.
    • Try something new.
    • Listen to / play music.
    • Explore.
    • Cook food.
    • Get creative.
    • Go and feed the [animal(s) of choice].
     
  6. Khan azam

    Khan azam Fapstronaut

    27
    30
    13
    I have had a streak of 210 days, 1335 days , and now I am on day 127 thanks to Almighty Allah. But I have never had cold shower.
     
    honestendeavour likes this.
  7. OrthogonalToast

    OrthogonalToast Fapstronaut

    271
    225
    43
    Here are my top 7:
    1. Exercise (especially weightlifting or bodyweight; I haven't found cardio to be quite as effective but it's still great)
    2. Go on a walk (preferable outside and in nature, but a treadmill works pretty OK too)
    3. Singing (I'm a terrible singer, but it's fun anyway)
    4. Playing an instrument (if you want to learn, you can start pretty easily on a tin whistle, recorder, or melodica)
    5. Reading (This one is only effective if I'm really into a book)
    6. Drawing or writing (As long as you can focus on it for a while)
    7. Spending time with friends and family
     
    humility123 and Furozima10 like this.
  8. fredisthebes

    fredisthebes Fapstronaut

    1,185
    1,609
    143
    The only surefire one for me. Get out into public, be around people, even people I don't know. Alone in my room is the worst place to be if I am tempted.
     
    Divyanshu Gautam likes this.

Share This Page