Here is my TOP 10 List of Things to do Instead of PMO: 1) Donate $10: If I Pmo I need to Donate $10 to A Homeless Person (as Charity) So one Nut would cost me $10 and wouldn't be free. (If you have more money you need to donate more even $100 if you're Rich) and you should set it as an Absolute Condition always if you want to really be Healed. 2) Drink Coffe 3) Go Outside 4) Go See Friends 5) Order Food 6) Go See my Girlfriend / Wife / Ex-girlfriend / Someone 7) Get out of my House 8) Go sit on a bench on a park (I don't care if people will think that I'm a psychopath, always better than PMO)) 9) Sleep 10) Gym Bonus: 11) Cold Shower 12) Go to the Beach 13) See friends / old friends 14) Go see some family members. 15) Do 100 Pushup in a row ONLY IN DIRE SITUATIONS: 16) Turn off Wifi cables and/or cut it with scissor. I would be really happy, if more people can give more Ideas so I can implement them in my List. so any good Idea would be Appreciated ! and will be surely added in my TOP LIST !