TOTAL LIFE DOMINATION LEVEL 9000

Deleted Account · Feb 7, 2019

stefanrebirth said: ↑

I know it sounds crazy. It's red pill stuff. I have 5% body fat. I haven't lost any weight. Same weight like always, but more muscles less fat. Don't underestimate the powers of the human body. It adjusts to ANY situation. Also, research the experiment with rats. 30% fewer calories 30% lifespan increase. I save $10.000 a year on food now live longer. My human growth hormone levels are naturally 2000% up because of the fasting.that's why you don't lose any muscle and even easier to build high-quality muscles. As well research autophagy that will only be activated if fasted longer than 15 hours. Reverse Aging. I don't try to prove I'm right, it doesn't matter to me if you guys believe me. Just showing and sharing incredible results I see on myself by doing this. Make your research guys and find the truth yourself.
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Marik757 said: ↑

Interesting routine man! Dont let others hold you back from achieving what you want. Just keep in mind, what may work for you may not work for everyone.

@UKGeezer in terms of weightloss while having an active gym going lifestyle. From my body building experience eating one meal just fuels the basic functions to suport organs. Afterwards the body will start looking other fuel sources to produce energy to function for rest of day. In this case the body will use fat sources (body fat & fats from foods) to provide the energy. Hence the 5% body fat. As long as he is providing enough healthy fats into his diet, his body wont burn off more body fat than it needs too.

Think of it as almost being on keto diet. Where high quality fats such as avacados, nuts, and oils are the main sources of energy. You have to remember fats is worth 9g k/cals vs 4g k/cal from carbs. That said an diet that is high fat low carb can be sustainable. Ex. 1500 calories on an high fat diet can provide the same energy effect as someone on an high carb low fat diet.

The thing that has people scratching their heads mainly is "does he not feel hungry?" ... an benefit of an high fat diet is that fats satisfies your hunger longer since it's slower burning remember. If you went to an Chinese restaurant and ate a bunch of noodles/rice what happens an hr later? You feel hungry again... because carbs are an quick source of energy for your body to use and breakdown.

For those interested in doing an high fat diet I highly recommend doing some research first. It takes dedication and time for your body to adapt to start using fats as an main energy source vs. Carbs.
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Very interesting stuff mates, thanks for sharing. Don't have time to look into it further right now but may do so in future. For now I'm gonna stick with train heavy and eat as much as possible- worked for millions after all!

Sefan it would be interesting to know how you're feeling after say 6 months, a year of this...

Keep fighting

stefanrebirth · Feb 11, 2019

Great Video

stefanrebirth · Feb 11, 2019

4DCreator said: ↑

Was this you? 2 months ago?
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2013 first phase of diseases and last year when the stress was unbearable (because of financial problems lawsuits ect..) it came back and I was shitting blood for weeks till shortly.

I believe the tony robbins priming exercise and one meal a day diet saved me so far.
Life is amazing last week I had my first date since over a year LOL

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TOTAL LIFE DOMINATION LEVEL 9000

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