The banner at the bottom of the signature is helpful to me. It also helps with other non fap related issues. However, it's only a negative counter. I find the need for both types of counters; negative and positive. A positive counter would track what I did achieve. Like: doing daily pushups. Riding my bike. I wish to track: doing aerobic exercise at least 3 times per week, pushups & pyllups daily, study something daily.... On the negative side I wish to track avoiding sweets to certain extent, completely avoiding porn, and keeping MO in limits.... Does anybody know of a good app that could suit me? I did find a few, but they weren't satisfactory. Not enough control to define my goals and track them. I'd also like a history option, to be able to see my prodress. Thanks, Paul.