Transmutation of energy

Breathing can help. Go with your awareness to where your urges are, connect mind and body, then breathe into that place and with every breath that follows you pull that energy up to your heart and further up to your third eye and further up to top of head and above. You can also breath it up your spine. You can experiment with it and use that energy for creativity, productivity, opening up to the universe and have a ball on the quantum field YAY!