If Go outside: Shops And Mall Posters And Banners Are Triggering Me If I Look Real Girls Outside: Their Revealing/Cleavage And Hip Revealing Clothes And Tight Jeans Are Triggering Me If I Open Youtube: Thumbnails And Some Ads Are Triggering Me If I Going to Download Movies,Songs And Images: Porn Ads Pop up on Screen And Triggering Me If I Watch Movies: Some Scenes,Actress Hot Clothes Triggering Me If I Play Games: Some Npc/Female Characters Triggering Me If I Watch TV: Some Ads are Triggering Me If I Eat Junk Food & Fast Food And Drink Coffee (With Relatives/Parents):Urges Are Triggering Me I Need Solution For This Friends Sorry For Bad English
Just try and differentiate between triggers you cannot avoid (women walking around) and triggers you can avoid (internet search, movies) Just don’t look at them… keep your eyes straight ahead and just do your daily tasks, no need to look at anyone When watching a movie, turn your head at the sex parts or fast forward
The good news is that you're not alone! We addicts are tempted or triggered by so many things as soon as we step outside, turn on the television, or get online. The solution is not to avoid all temptations and triggered, but to learn how to deal with them when you encounter them. Get some accountability by find an accountability partner. Get into CSAT therapy. Join the 12 step SA group. Those are all tools I use to stay sober, and I'm coming up on 2 years of sexual sobriety! Good luck!
