Triggers Are Everywhere. Give Me Some Solution

[trevormicheal]

If Go outside: Shops And Mall Posters And Banners Are Triggering Me

If I Look Real Girls Outside: Their Revealing/Cleavage And Hip Revealing Clothes And Tight Jeans Are Triggering Me

If I Open Youtube: Thumbnails And Some Ads Are Triggering Me

If I Going to Download Movies,Songs And Images: Porn Ads Pop up on Screen And Triggering Me

If I Watch Movies: Some Scenes,Actress Hot Clothes Triggering Me

If I Play Games: Some Npc/Female Characters Triggering Me

If I Watch TV: Some Ads are Triggering Me

If I Eat Junk Food & Fast Food And Drink Coffee (With Relatives/Parents):Urges Are Triggering Me

I Need Solution For This Friends

Sorry For Bad English

 

[EscapingPMO]

Just try and differentiate between triggers you cannot avoid (women walking around) and triggers you can avoid (internet search, movies)

Just don’t look at them… keep your eyes straight ahead and just do your daily tasks, no need to look at anyone

When watching a movie, turn your head at the sex parts or fast forward

 

[Joe1023]

If Go outside: Shops And Mall Posters And Banners Are Triggering Me

If I Look Real Girls Outside: Their Revealing/Cleavage And Hip Revealing Clothes And Tight Jeans Are Triggering Me

If I Open Youtube: Thumbnails And Some Ads Are Triggering Me

If I Going to Download Movies,Songs And Images: Porn Ads Pop up on Screen And Triggering Me

If I Watch Movies: Some Scenes,Actress Hot Clothes Triggering Me

If I Play Games: Some Npc/Female Characters Triggering Me

If I Watch TV: Some Ads are Triggering Me

If I Eat Junk Food & Fast Food And Drink Coffee (With Relatives/Parents):Urges Are Triggering Me

I Need Solution For This Friends

Sorry For Bad English

The good news is that you're not alone! We addicts are tempted or triggered by so many things as soon as we step outside, turn on the television, or get online. The solution is not to avoid all temptations and triggered, but to learn how to deal with them when you encounter them. Get some accountability by find an accountability partner. Get into CSAT therapy. Join the 12 step SA group. Those are all tools I use to stay sober, and I'm coming up on 2 years of sexual sobriety!

Good luck!