Trouble sleeping

You can research Magnesium. I often take it about 15-30 mins before bed. I can actually feel a sense of calm and relaxation come over me and I begin to feel "ready" for bed. Magnesium had a calming effect on our nervous system and also decreases the stress hormone cortisol.

I also work shift work at times at best I usually get 4-6 hrs of sleep depending ony schedule. Taking daily vutamins, Exercise earlier in the day, a walk in the evening, a warm shower all things that have helped me to relax for bed. I have also limited tv, computer and other screen time while in bed. I will read instead or otherwise try to relaxy mind and body. I really feel we need to prepare for good sleep, some people just knock out...I am not one of them. Taking Magnesium and Melatonin at times has really helped me fall asleep much faster, stay asleep better and have more dreams which tells me I am actually sleeping better.

 

I'm having the same problem but Im only 18 days in. Half an hour exercise, a cold shower and then switch everything off and lie down while thinking about your day from the morning to night.

 

Probably insomnia. It's just your body going through withdrawal, it'll pass eventually but can be hard to deal with. Did this start happening recently? If so then yeah, probably just withdrawals. Just push through it and it'll get better.

Stay strong man!