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Trouble Sleeping

Discussion in 'Self Improvement' started by davy.jz, Sep 4, 2020.

  1. Sep 4, 2020 #1
    davy.jz

    davy.jz Fapstronaut

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    I've been trying NoFap for almost 2 years now. The max streak I had was for 84 days. When I'm super motivated to quit I always end up relapsing in the night cause I have trouble sleeping. Sometimes I wake up in the middle of the night with a very bad urge. And sometimes I get 0 sleep and feel frustrated about it and end up relapsing just to get some sleep. Could anyone give me some tips to overcome this?
     
    davy.jz, Sep 4, 2020
    davy.jz, Sep 4, 2020
    #1
  2. Oct 18, 2020 #2
    ThePeakWae

    ThePeakWae Fapstronaut

    396
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    Use white noise or brown noise it may help you sleep, on my 4th day I was almost vomiting, so I turned in some white noise and went to sleep problem solved.
     
    ThePeakWae, Oct 18, 2020
    ThePeakWae, Oct 18, 2020
    #2

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