first of all this post isn't meant to discourage you from doing nofap but to give a rational view on it. also albeit this is subjective we're all human and i think this is the objective and universal truth. 99% of people on this website frequent it because of one thing we all have in common. pmo addiction. pmo addiction might just be the easiest most accesible thing you can get addicted to. it also is one of the most self destructive habits. abandoning that habbit has numerous benefits and these are: - no more continuous deviation of your sexual desires. the more you fap and watch porn the more unrealistic and unnatural your attractions become, thus separating the arousal of your mind from your true innate sexual desires. - a bit more energy (constantly renewing semen takes a toll on your body) not a huge one though and that means you aren't gonna be energized like on 3 cans of red bull just because of not fapping. -it hardens your mind and makes you more comfortable with discomfort and thus you enter lifes' battles eagerly. -saves a lot of time which can then be put to productive use! it gives you more free time which you can wisely choose to spend on productivity! -muscle gain might be a placebo i'm still pondering on this one. -clears your skin after a while, hormonal disbalances cause a lot of pimples on your face. in my case the first few nofap tries gave me a huge ammount of pimples because my body was used to constantly ejaculating, it took a while for the body to relearn it's normal state. be stubborn in your nofap journey, Jesus saved me from this addiction only after much tries and confessions. by confession i mean the thing when you go to a priest and confess your sins (in a worldy view it's taking a boulder off your shoulders; in a Christian view the demon that haunted you loses all the work he put into destorying you since after confession and redemption your sins are forgiven).