Every time you login into NOFAP, post three things you are grateful for, in this thread. It doesn't have to be a big deals, it can be simple things.That is fine. The goal is to actively think about things that are good in your life, instead of brooding on all negative things and make life dull and boring. As you spend time and write down, you will notice how many things that we are grateful for, that otherwise we would fail to appreciate. Try it and see the remarkable difference it makes to your life !!!!!! (And yes, there is tremendous research backing this up.) HALL OF FAME will be posted below, along with COUNT who will post regularly. HALL OF FAME members YOGI from South - 3 derivative -1 .