So last year, on January 22nd 2018, I started doing nofap. I was masturbating to porn for 20 years, so fapping is burned into my brain. When i did nofap last year, I lasted incredible 4 month! I think the reason I was able to last for so long is because I fell into a flatline for most of the 4 month. And even being in the flatline, I noticed huge benefits - most important one to me was the increased self respect and as a result gained confidence. Also, I had morning woods (and random boners in places such as sitting on a bus) and that was great to see. After about 4 month I relapsed - that was because my first huge flatline ended and I went climbing walls with need to pmo. After I relapsed, I tried to go back to NoFap immediatelly, but failed misserably - in fact, I fell back into fapping twice daily since then, and that lasted for a whole year, up until last week. I am now 7 days fap free and I feel like I got back into nofap mindset again and I can again control myself. I've put up a paper page on my wall, marking days how long I lasted - that helps me as a remainder of the progres I will loose if I relapse. What I want to ask is if any of you have any methods of how to deal when you exit the flatline? Last time my flatline lasted for over 3 months and after that I could barelly control myself until I relapsed. What are your methods do you use to deal with this?