Hey bro,
I suffer the same difficulties as u. I'm currently on day 25. The only reason I got this far is because I have deleted/deactivated social media and YouTube. I used to be addicted to it. I know it's not the answer u want, but success only comes with struggle. How much are u willing to sacrifice and give up for nofap?
If the answer is everything than I would suggest deactivating social media. It doesn't have to be forever, atleast for 90 days. It will be hard at first but in the long run totally worth it. Nofap isn't merely avoiding PMO, rather it is a lifestyle. It is taking precautionary steps to avoid even being tempted to watch porn and masturbate.
I trust u make the right decision