Trying to Improve Myself

Hi all. I’m new to NewFap and don’t have a lot of experience participating in forums in general. I’m a 35 year old mail who is trying to improve myself in all ways that I can. One of those is to kick this addiction to porn that started since I was about 12 years old.

I will say that due to personal circumstances, I’m trying to fight this myself and can’t really tell anyone. This community has been very inspirational and the info found on this site has also been very useful.

Long story short, I’m doing what I think is “normal mode” so I haven’t watched P now for about 84 days. I still crave it and have my good days and bad days, but the worst withdrawal symptom I’m havin is anxiety along with this head tingling feeling and headache I can’t explain. Some days are better than others and I’ve read about other people’s withdrawal stories.

I just want to know if this is normal given the changes I’m trying to make. I’ve been to the doctors and everything seems normal given blood work, but it’s hard to notice something that is there in the brain/head and feeling it, but not being able to say what it is. If anyone has any info or words of wisdom, I would appreciate it. Thank you.

 

Lol. Appreciate the welcome and words of wisdom.

Have any thoughts on my symptoms?