TV is also useful if you pay attention carefully. OR TV should be useful for us , we are in 21st century . Our human brain is more developed and we developed this TV technology . So how can we overcome our own developed TV monster ? I think, Here , most of us started this PMO in past , big reason was TV . Now days, i trying something to get off my TV watching habits . sometimes it works and sometimes it won't but still i think , we can share some thing like this . I think , like TV viewer have TV watching pattern . TV time table , TV programm , TV ads also have pattern to stick us to TV . I think , We need to understand their pattern . on TV we either watch movies, serials or documentary , but while watching movies 1. I started watching TV completely on mute or just turn up volume like i can listen TV murmuring . It helps while watching serials , documentary or movies . but ads in between serials or movies is really annoying and not lets us complete this whole step cycle. Guys if you are agree with this , please reply . Based on your replies i will keep updating this discussion . Hope , soon , we will have good ways to use this screens monsters .