Two Powerful Technique You Must Try

Okay guys so i'm quite new to this forum and don't regularly post something here. But today i want to share 2 things i've used to overcome my PMO habits. I am almost on the 30th day and it's become easier after i've used these techniques.

First I want to remind you of these principal things:
1. You have a bad HABIT. PMO is nothing but a Habit. It's not because you have a low will power, have no control, or even born with this, etc. It's a habit. If you read or watch some research on habit, there is something called the habit loop which consist of CUE (TRIGGER), ROUTINE (ACTION), REWARD. You need all three to make a habit, and to replace bad habit, you CANNOT ERASE IT, but you can replace Your routine or Action based on the Cue.
2. Decision. We all have heard about this that your life is a choice, decide what you wanna do with your life. And this is important. YOU MUST MAKE A DECISION AND FIND YOUR WHY. Make a decision NOT TO QUIT PMO, but TO BECOME FREE AND BE WHO YOU REALLY ARE, and all of us here are born to be great. Believe it or not. So, MAKE A DECISION, to be free from this bad habit NOW AND FOREVER FOR YOUR ENTIRE LIFE, NO MATTER WHAT YOU FELT LATER, NO MATTER WHAT HAPPEN.

Okay, that's the principle to make you ready for the next steps. Here are the techiniques.
1. ALL human behaviors are controlled by 2 driving forces, PAIN and PLEASURE (by Tony Robbins). We all here used PMO because we consciously or subconsciously think that PMO will give more pleasure and makes us feel less pain. We have to change it arround. How?
Write down
a. What would be the PAIN If I Continue this behavior? (Answer as many as you can, make it REALLY2 PAINFUL)
Please make it really painful and get ready to feel some pain. Make the worst thing possible that could happen if you continue to do this. Make it EXTREMELY PAINFUL! Maybe one of them is to see in your screen that your daughter is being raped by hundreds of man and you watch it on your screen and masturbate on it (I'm sorry if this makes you uncomfortable because it really is for me).
b. What are the pleasure you get by being free from PMO?
Write down the positive things you get from being free. See it in the next year, e years, 5 years from now. What would you become, what kind of role model, how's your future family, how's your love life, etc.
Please make it as great as you can, search, write it down, visualize it.

Answer these questions in A BOOK, not a piece of paper because it could gone missing. Read it DAILY, As often as possible. We need to rewire your brain that it is painful to keep this habit and more pleasure to let go of this habit.
Visualize yourself too after you read it.

2. The 5 second rule by Mel Robbins
You could search it on youtube or read her book, it's a really great one. So, the first technique is to reprogram your mind for the long term mostly, and short term too. If you done the first one really2 good, maybe you hardly used this second technique. Here is the 5 second rule by original definition.
"The Moment You Have an Instinct to Act on A Goal, You Must Count Backwards 5 4 3 2 1, and Physically Move before Your Brain Kills It"
So in reboot, you want to use this to CATCH yourself when you were triggered either by sexual stimuli or stress or lonely (most common trigger). When you catch yourself WANTING to get back to PMO, Count 5 4 3 2 1 and turn off the phone, the computer, the tv, whatever, MOVE AWAY, REMEMBER WHAT YOU WRITE OR READ THE THINGS IN FIRST TECHNIQUE, and DO SOMETHING GOOD (read a book, exercise, connect with people, meditate, yoga, etc)

You can use these 2 techniques not only in PMO, but everything in your life. I don't create these techniques, i just learn it from the best people arround the world through books videos and audios.

You could search more for both techniques that i've used and hopefully will help you and people arround you to overcome this bad habit together. I'm sorry if i made a gramatical or other mistakes, english is not my primary language and this is my second time i think, to write something in forum or in public

By the way, i need your help to please answer the poll to my question so i could get feedback if these things will help you, if it does, i want to share it to more people and please do share if this helps you. Thankyou guys, and goodluck with your new journey.

Best regards,
Vinz