Ultimate chaser, no binge

So I had mentioned earlier that I had relapsed around on the 9th this month. I didn't binge this time. However, my goal was to go through December without PMO, edging, or any P subs etc. That was missed but I changed the new goal to NO BINGEING as I have zero experience in battling the binge or chaser effect. The chaser effect comes to me in a day or two and I have always given in to it after trying to battle it. And when I given into the chaser effect, it is usually a binge effect, which has a minimum of 3 to 7 faps depending on several factors.

Anyway, this time, I could fight it for 3 days. It was really difficult. But I lasted only because I didn't take the slightest peak into any triggering material. Usually I give in. Still, after 3 days, I did relapse again. I O'd twice, but I still wouldn't consider it a binge. I'm still having urges since my binge + chaser effects makes PMO much more. But the urges are weaker. So in a way, I have been able to weaken my binge urges. It has been better than before is all I can say.

Will keep it PMO free until December.