I faped 2-3 times a day since 4 years, sooner after some time i started noticing side-effects of it. I tried not to masturbate but "i am not able to sleep without it, i found an idea to get sleep without masturbate", in which "i used to think about my sexual fantasies to get sleep without masturbation" but using this technique not able to control urges for very long time. I found it very difficult to be socialize with other persons, lack in presence of mind, i ignore every things going around in my life, learn nothing. The day i noticed changes due to porn addiction and masturbation, so i started going gym and doing other heavy physical work for getting sleep without masturbation and it works for sometime. But not able to maintain it for very long time.