Unexplained fat gain - related to NoFap?

I wrote those line for others about kun syndrome, was not directing to you! Yeah I know how sh!t that when i can not stop, addicts brains are like that, you have to find the way that can stop you from doing MOing until your brain learn the new habit of not MOing.

Here is the book I talked about:
https://www.theenergyblueprint.com/red-light-therapy-ultimate-guide/

 

So far it still stands...
However age could affect how fast your metabolism is as well.

 

Cortisol is the problem!

 

Take a full hormone test. It's not normal. Good luck.

 

thank you for posting some truth in regards to so much crap and bullshit posted around nutrition

please dont fal for the IIFYM meme

follow the above advice and your golden.

i myself focus more on carbs as protein really beacuse that works better for me
i eat rice by the pound and i am lean as fck

 

if you want really my best advice youll have to track one or two days on

www.chronometer.com

than i can tell you exactly what your problem is (except from underlying health conditions like low testosterone or high estrogen/high prolaction/high cortisol)

but we can rule out the nutrition side of things

also a good indicator of health and diet is head hair. whats your hair quality? is it thin /thick do you have any hairloss?

 

as a first advice toss out the whey, yoghurt and bread.

Whey and yoghurt are estrogenic hence why you can gain fat on your hips and ass.

 

I've low t and recently started taking testogel in the UK prescribed by a doctor, my body is recomping. Get on trt, recomp your body and come off when levels are optimal or stay on if right to do so.

 

Don't know what else to tell you. But it seems a case of hormones going disproportional. I've had it for a long time till things started returning to normal.

 

About a year+... It's from too much of pmo. Your organs are in schock and as a result they protecting themselves from the reboot.They're from the brain and the guts. What will save is Time and not relapsing.
I couldn't wear the pants I used naturally to...And I don't eat much. I used to have body disproportionate like below waist, ass area become huge. I used to wear skinny and had to buy baggy clothes.

My upper to lower back made a hole like a curve. It started from the upper looking "femalish." Now it's the lower part that still repairing to get back as it was. I think it's a result of lack of nutrients from semen. If I relapse I'm in trouble with huge brain fog, suicidal, stay in bed most of the times, trouble to breathe normally.

Basically I was in a hellish hole 2 years ago.