Unmotivated and build up of stress

Llevo 3 meses sin másturbarme y me está pasando igual que a ti, los primeros 2 meses fue fácil dejar de masturbarme pero el último mes lo senti más difícil y está última semana estoy cn muchas ganas de hacerlo he estado viendo vídeos e imágenes de mujeres sensules me estimuló pero no llegó al orgasmo, ya me dije que hoy es la última ves pero estoy muy desmotivado, temo que uno de estos días caiga en esto otra vez y al igual que tu usaba esto contra el extres

 

It's a really difficult place to be in when you just can't find the lift you need to do things. Thinking negatively doesn't help any. It's important to just try something, one thing, like exercising again, and then after you do it, write down what you got from the experience and stick it on your door. It'lla ct as a booster for you. Then do it again the next day and after that and keep logging the benefits. Build that list up and it will build your motivation too.

Have you tried watching motivational videos on youtube?

What about cycling?

I always like to remind myself that if I don't do anything, my feelings of apathy and lethargy and disinterest will just carry on, so I'd might as well do something positive even if I do feel crap whilst doing it. I'll feel crap either way, so I'd might as well feel like crap whilst being in nature, or seeing some sights on my bike, instead of doing nothing and feeling even more crap for doing ABSOLUTELY NOTHING!

Be strong & Power on!

 

The reason why you feel so stressed is most likely because of the tension and energy. I find for myself that especially tension is a massive challenge. I promise you this simple technique can change your life: research on bioenergetics, videos, books and try these exercises. They are amazing stress releases and completely change you as a person if you've been holding back repressed emotion and tension for a long time

 

I'm going to ask you a few questions:
1: Do you think counting the days is going to help your process or is it better to not count and just go with the flow?
2: Do you think NoFap deserves so much attention that you plan everything around this, or should NoFap just be a little tool to get some more energy and motivation for your real life?
3: What do you want to get out of NoFap?

 

This might help you, my best streaks of NoFap were when I didn't count at all. At the moment I just stopped counting and just don't masturbate. I don't really think about it either, I just don't fap.

In addition to this, the bioenergetics exercises help me stay clear of that tension that we all experience some weeks in.

 

https://forum.nofap.com/index.php?t...and-mindfulness-in-relapse-prevention.309088/
Yes, i relapse because of stress, too, so I just create this, contains most of the mindset that somehow need us to overhaul. So pls take a read and tell me if it helps you. Thank you

 

i have the same.

since schools closed, all those homework stuff depletes my energy and withholds me from making homework, I simply do not have the motivation and can't put myself to action.

 

Here is a resource that may help, that I use.

https://play.google.com/store/apps/details?id=com.innerengineering

There are videos about all kinds of things from Sadhguru. What I want to point out in particular are the meditations and yoga practices available through this app. The meditations keep you involved, and the yoga practices are pretty simple. I have been using these yoga practices and meditations for awhile. I noticed a stark change in my energy and mindset now, especially in the morning.

 

Something that also works really well it a burst of cathartic exercises. I use kickboxing high intensity workouts to really get that stress and anger out of my body and feel tired but good afterwards