UPDATE: 550 days free

Just a quick post on here to celebrate day 90 of my recovery.

It hasn’t been easy but it hasn’t been as difficult as I thought it would be. A number of things have helped:

1. Complete honesty with my wife. I am still working on this.

2. Reduced screen time - my phone is out of my reach a lot of the day.

3. Counselling sessions

4. Support group meetings

5. Taking each day one day at a time.

6. Journaling and focussing on things I am grateful for.

7. The support of my wife has been essential.

If I can achieve this, so can anyone. But I also know that I have been here before. This time needs to be different -this time will be different.
 
Just a quick post on here to celebrate day 90 of my recovery.

It hasn’t been easy but it hasn’t been as difficult as I thought it would be. A number of things have helped:

1. Complete honesty with my wife. I am still working on this.

2. Reduced screen time - my phone is out of my reach a lot of the day.

3. Counselling sessions

4. Support group meetings

5. Taking each day one day at a time.

6. Journaling and focussing on things I am grateful for.

7. The support of my wife has been essential.

If I can achieve this, so can anyone. But I also know that I have been here before. This time needs to be different -this time will be different.
congratulations . My 90 days was hard to pass and also a few days later as well. right know I am struggling a bit and have to fight again.

We can do this...
 
That's great. Can you explain how if anything, your life has changed? For better or worse. Much appreciated
 
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