Urge killer tip inside!

Hellow everybody,this is Thrices.I have a self experienced self realised tip to share with you.this will help to kill your urges.
The urge is fed,just like anything,their is a cause and effect and a big one.It is 'spice'
I had heard it but never paid attention just like im sure a lot of you.10 days ago,i could not stop ignoring a big boner.9 days,my diet was simple boiled veg and some other boiled stuff with fruits.not a single urge or feelings.i cant remember when last it was this easy.today a spicy dinner and its back and its something i have noticed before.i am sure to tell you our diets feed our sex craving,not drive,but craving.if any one wants to try this out,go simple for some days and see it for urself.a spicy lunch is still fine,but pay deep attention to what you have in dinner..its quite important.Everyone is different but only in intensity,what worked for me will to some extent,for you as well.Thanks! Have faith,go clean ,dream big,dream better. Signing out.peace