hey everyone so I keep catching myself having urges. No matter what I'm doing work, washing dishes etc. I even went as far to download a blocker on my phone, but my brain knows I can just download a vpn and bypass it, if the urges are bad enough. I try the panic button and keeping myself busy but just now I caught my self downloading the vpn getting on a P website and starting to M I stopped myself then uninstalled vpn not 1 hour later I re did it all again and caught myself doing it again had to stop myself. It seems like the farthest I ever get is 2 weeks lately its been maybe 6-7 days. Do these urges ever fully go away? How do the people who reach like 30-60 days+ deal with the urges?