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Urges

Discussion in 'Rebooting - Porn Addiction Recovery' started by User---, Nov 24, 2020.

  1. User---

    User--- Fapstronaut

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    I have been on reboot for months now but urges and temptations are increasing this period , any clues and tools ?
     
  2. Denis1234

    Denis1234 Fapstronaut

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    Hello,your brain needs to free up dopamine,you can free up dopamine by eating your favorite meal,working out,listen to favorite music. When you feel urges try to wash your face with cold water or take a shower,don't spend time alone,call your friends,play video games with them. Best of luck to you!
     

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