Useful Exercise to control urges

Nice Post..I think you are india. I am practicing Ashwini Mudra and Vajroli Mudra for transmutation.

 

Interesting, thank you.

 

Ok...I am trying and practicing. I will tell you after some days.

 

Ha ha ...I know how to. I am also practicing other mudras as well.

 

I was doing Moola Bandha when I was in class 10. I never got the urges to maaturbate when my friends were addicted

 

Try shambhavi mudra too .
Padmasana is also helpful
Try Vipassana meditation for YouTube too..
For me these 3 things worked too including this maha bandha

 

You dont get urges?,i tend to not believe anything Indian because all of you are very spiritual.Is there someone from out of india that used this technique and worked?

 

Everyone gets urges , we too get urges ..
India is on 6th on world's porn consuming countries list . So i guess everyone is horney
i myself very sceptic too , spiritual has nothing to do with blind faith, just believing or any sort of following. It's practical too.
The Indian technique is one of the methods out of thousands, u don't have to do any of them. Try whatever you wish too. We're not claiming that this method only work and others don't.
In Chinese kung, they have some transmutation practice related with chi . Try that.

Here's a guy trying similar technique , he's not Indian -




Another guy not indian , he's showing his form of practice -

 

I remember when i watched porn or on videos that where indian guys that wrote on every post,i think this is because many of you are waiting till mariage is that true? and you find escape from porn.
As for the above i will try it to see if it will help,
I love many things that india has from meditation to turmeric milk and i have tried a lot of things

 

Nah .. they do everything but in private.
All what they do is to portray a good picture of themselves in public and do the worst of worst deeds in quiet.

 

Azadirachta indica which is also famous as neem.
If you consume neem in a good amount, it destroys sperms cells .
Let me add something to it , consuming a gram of neem and turmeric with a mild luke warm water first thing in the morning really enhance the conversation on fluid semen to energy form. I been consuming it for 4-5 years now and it works. Really work.
It's better then turmeric milk
Again don't believe me , and do your research.
There's been many reports and review about it on YouTube and similar platforms.
So u can check that out too.


( here's a review)


https://youtu.be/h48kR-SsZG4