Its no magic pill. Its boring and takes time to master. I've been practicing a yoga technique I accidently discovered while doing a yoga practice. I learned more about the technique and I've found that it is used by sages and celibates to maintain celibacy. Don't misuderstand it for impotency but far from it. If you practice it you'll see noticeable improvement in sexual retentive power but at the same time noticeable reduction in sexula urges. In one sentence: more focus on quality than quantity. The technique is called moola Bandha or contriction of perineum muscles with proper breathing. How to do it? 1. Sit in cross legged posture preferably in siddha aasan. Look it up yourself. It is easy. 2. Take a deep inhalation & hold your breadth. 3. After completing inhalation constrict your perineum muscles such that you feel it moving up. Hold it for as long as possible while also holding the breadth. 4. As you release your hold on perineum exhale completely. 5. Repeat 5-10 times. If you do practice it than let me know if it works for you. It has surely worked for me. I once masturbated (no porn) after 10 days of practice and nofap to test. Orgasm was delayed and much fuller in quantity. You'll improve gradually so don't give up if you're not able to do it.
Oh! ... I find ashwani mudra very hard and vajroli well ... impossible. I did a modification for vajroli mudra, I do vajroli mudra while urinating i.e. I try to stop urine 2-3 times for 1-2 seconds. I'd like to know if you've noticed any benefits from your practice of these mudras.
You should also try moola bandha as I decribed it. It is the easiest among them but still hard. Sitting in sidha aasan ia apparently important to reduce the urges so don't modify it.
I was doing Moola Bandha when I was in class 10. I never got the urges to maaturbate when my friends were addicted
Try shambhavi mudra too . Padmasana is also helpful Try Vipassana meditation for YouTube too.. For me these 3 things worked too including this maha bandha
You dont get urges?,i tend to not believe anything Indian because all of you are very spiritual.Is there someone from out of india that used this technique and worked?
Everyone gets urges , we too get urges .. India is on 6th on world's porn consuming countries list . So i guess everyone is horney i myself very sceptic too , spiritual has nothing to do with blind faith, just believing or any sort of following. It's practical too. The Indian technique is one of the methods out of thousands, u don't have to do any of them. Try whatever you wish too. We're not claiming that this method only work and others don't. In Chinese kung, they have some transmutation practice related with chi . Try that. Here's a guy trying similar technique , he's not Indian - Another guy not indian , he's showing his form of practice -
I remember when i watched porn or on videos that where indian guys that wrote on every post,i think this is because many of you are waiting till mariage is that true? and you find escape from porn. As for the above i will try it to see if it will help, I love many things that india has from meditation to turmeric milk and i have tried a lot of things
Nah .. they do everything but in private. All what they do is to portray a good picture of themselves in public and do the worst of worst deeds in quiet.
Azadirachta indica which is also famous as neem. If you consume neem in a good amount, it destroys sperms cells . Let me add something to it , consuming a gram of neem and turmeric with a mild luke warm water first thing in the morning really enhance the conversation on fluid semen to energy form. I been consuming it for 4-5 years now and it works. Really work. It's better then turmeric milk Again don't believe me , and do your research. There's been many reports and review about it on YouTube and similar platforms. So u can check that out too. ( here's a review) https://youtu.be/h48kR-SsZG4
