users of nofap who were addicted to hentai how did you manage to overcome it

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i am asking because i am struggling with it for over a year now and i genuinely want to konw how to remove this addiction from my life for good
 
Realizing that 3D is not pig disgusting is a good step.

Seriously, not being a weeb in general and cutting in all weeb shit is a good step. Yes, no animu or waifus for you.
 
i have a bit of an understanding of why you are specifically asking about hentai. when i viewed p it was in this category. there is something slightly different about it, but it's hard to explain. i still rely on visuals i saw ten years ago....to this day. it's unmatched.

p.s. i was also a student of animation/film long ago, so it may have a thing to do with literal aesthetic for the art form. that's tricky to pick apart...
 
If you do nofap for long enough, it will start being weird for you. I was heavily into it a year ago. Now I crave it from time to time, but very little. I used to watch a lot of anine, I quit that too because it was triggering me a lot.
I tried one thing, it helped me, maybe it'll help others. The very tiny part of me that is still awake when relapsing cannot stop anymore, but I try to steer the choice of content to something more natural. It does not make wstching porn okay, it's still a terrible thing. But over time, I lost interest in the ...let's call them more unnatural options. Maybe this might help you, as long as you don't use it as justification, more of...damage control.
 
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