Vegans?

I'm vegan, seba.

 

I'm vegan!

 

I'm not, but did eat that way for a few weeks (on meditation retreat...well maybe it was just vegetarian) and felt the best ever.

My skin and eyes were so fresh. I lost weight. My insides felt good. And of course, it's a very good diet for meditation, not to stimulating on the mind.

Lost me willpower though.

 

Vegan here!

I eat very simple. I base my diet around starches and fruits mostly. Your diet shouldn't be overcomplicated. Have starch based meals with vegetables for breakfast, lunch and dinner and have as much fruit as you want inbetween your meals. If you eat lots of fruit you won't have sugar cravings and reach for the bad stuff. Unless you want to lose weight I recommend eating nuts, seeds, avocados etc for all the healthy fatty acids. Simple, healthy and mostly unprocessed foods. That's the best diet advice I can give.

What I usually eat in a day

Breakfast: Oatmeal usually with rice milk
Work: Some full wheat bread and or some fruits
Lunch: Rice/Potatoes or other starch based meals with some vegetables and low fat sauce. I try to not eat a lot of white flour pasta because I don't feel very good after it but still love the taste too much.
Dinner: Usually the same as for Lunch
Rest of the day: Fruit, Nuts and seeds and sometimes going out for vegan places.
I limit vegan junk to the minimum but sometimes have a soda or something.

Some ideas vor dinner could be something like falafel. I love it.
Just google up some recipes. You should find plenty.

 

I'm Vegan, my diet consists something like this:

Breakfast: Fruit smoothie, 2 slices 12-grain toast w/peanut butter, Health bar
Lunch: Veggie Burgers on 12 grain bread or mock chicken fingers/strips
Supper: Rice w/kidney beans/chickpeas or sweet potatoes w/side of veggies
2nd Supper: Whole wheat spaghettini w/glass of almond milk
& in between all of that I snack on fresh fruit or nuts.

 

Not vegan but trying to go vegetarian. I had a counter about a week ago but I wasn't taking it seriously enough so I removed it, you can see my counter below which just started..And yes, this time I am on this journey for real, not fooling around. I hope its a lot easier compared to nofap.

 

I eat a predominantly whole food plan-based diet. I don't stress at all if I eat something like a pepperoni pizza on a special occasion, though.

 

Hello from another fellow vegan. I'm trying to be as close to 80/10/10, raw till 4. So, basically I eat fruit, fruit, fruit all day long until the evening meal. I've been this way for almost two years now. I know it's right for me and I've never felt healthier. But to be sociable I do occasionally eat a pizza or even sushi or a bite or three of fish.

 

Vegan here as well.

 

vegan.

breakfast - ezeikial bread with almond butter and banana, stone ground grits with nutritional yeast, or just some fruit, tofu scramble
lunch - cucumber smash, veggie burger, beans and rice, pad thai, stir fry.. (I work from home often)
Dinner - Usually a choice of the lunch options. BBQ tempeh is great, stews, chilies, tacos
snack are usually fruit

 

Nah, not if you eat enough. Depends on the season. Maybe a small watermelon for b-fast, then a pound of grapes for a morning snack. For lunch I usually make a smoothie with about six or seven bananas, fresh pineapple or mango, spinach leaves, kiwi's, apples and OJ. Afternoon snack, oranges or fresh figs or persimmons or whatever. Lots and lots of fruit. Low in fat, high in calories, soluble fiber and water.