Hello everyone. I am a 24 guy. I don't know really if I will succeed in stopping PMO. Its a so hard issue for me now. I have been doing it since I was 16- 17 as I can remember. and I feel I have a very strong urges all the time. I guess my testosterone levels are beyond high. when I stopped PMO for a month. I felt I was consumed by thoughts about porn and sex and I was horny all the time. I felt it was even more consuming than PMO. I am not sure if I want to stop PMO. I just want to put it in control like once a week or something, I would say thats my goal.