Videos with tips on overcoming addiction/developing good habits

Good evening!

I was watching some YouTube videos on various self-development topics and I had an idea to share what I've watched in order to help the forum with NoFap (and other) challenges!



Probably, the most important video what comes to overcoming addictions. The main idea is that a habit/addiction CANNOT BE ERASED, ONLY REPLACED. What comes to our situation, we have to change fapping with some other activity.



This video is more about analysing your addictions, what is the reason of doing certain things (in our case, fapping). The idea of the video is to analyse your addiction and solve the reason, not consequences of the problem.

P.S. I'm not sponsored by this channel, I just find this channel very useful what comes to tips on personal development.

If you have any more sources of information which could be useful for NoFap journey, please share with the community!

 

Thanks for sharing, Alex!