vipassana

i just went trough a 10 day vipassana course and it was the most life changing experiece ever. id like you all to enroll yourself into one of the 10 day courses and just give it a try. i guarantee you it will change your life.... nofap will feel like a small problem after that.

 

Well it was a mental roller coaster... The thing about vipassana is it lets u feel all the emotions that u supression inside instead of letting it all out.... I went from confusion, panic, anger, frustration to clarity , awareness and acceptance all in 10 days. Ofcourse a 10 day course isnt permanent, you need to practice for 2 hrs everyday to start seeing changes in your life, but a 10 day course definitely jumpstarts you into reality about yourself and whats making you miserable and helps u face it

 

As far as epiphanies go I realised my biggest addiction is towards wanting more, irrespective of what it is. The was the root to all my issues wether it was unhappiness, porn addiction or loneliness. Being content with what u have and working with awareness of the present moment towards your future goals is kind of the gist I got from my first experience