Wake up before the alarm challenge

1/3
Woke up at 05:31.

 

0/3 again. The alarm got me this time, slept like a baby

At least I'm improving in the sense that I wake up by myself more often now than before the challenge. Hopefully one day I have developed the power needed to wake up by myself three days in a row.

 

1/3 again. I'm quite steadily waking up before the alarm every second day

Today I woke up at 05:20, went out to the outdoor gym and did 100 pullups and 20 dips. Was out for one and a half hour.

 

If you go to bed and go up the same time everyday and make sure you sleep enough hours, it should do the trick. What I do when I go to sleep is also telling myself to go up when it’s morning, so that I’m not lying there if I’m awake. However it’s not easy, obviously! Resetting again...
0/3

 

hmm this is definitely an advanced challenge. Like @[BLANK] I'm in need of the instruction. I guess the first requirement is a good sleep routine. Or at least a good knowledge of your sleep routine.

 

Yeah I agree, it’s an advanced challenge. However, @Rising Force who have practised this for some time completed the challenge on his first try! Really a brilliant performance. Since I started, I have woken up by myself five out of eleven times.

 

1/3

 

2/3, yes!! Finally I made it two times in a row!

 

3/3, challenge completed! Feels like a huge success

 

Even though my alarm was set to 05:10, I managed to wake up ten minutes before.

Retention, 4/3

 

Retention, 5/3

Suddenly I lerned how to get consistent results in this challenge.

 

6/3, it’s weekend so no alarm, will count it as another retention day as I woke up at 05:50

 

8/3, still retention. Woke up at 05:10 today.

 

Haha! Today I woke up 05:30, 30 minutes before the alarm. Started the day with refreshing my knowledge in electrodynamics.

I challenge you with a three day challenge!

0/3

 

1/3, woke up at 05:13, morning exercises + electrodynamics

 

2/3, woke up at 05:15

Maybe I should add that the alarm rings at 06:00 but my light turns on with weak red light at 05:00. In that way I know when it’s time to go up, without having to check the time.