WAKING UP EARLY FOR 30 DAYS CHALLENGE

Discussion in 'Events & Challenges' started by Future role model, Jul 17, 2018.

  1. Future role model

    Future role model Fapstronaut

    Thanks for your positive messages guys! :)

    I managed to eventually fall asleep using "Headspace on Sleep", I wish I tried it earlier. It was about 6am when I felt asleep, and I woke up at 12:30 lol. Need to work on my sleep cycle.
     
  2. Homo Deus

    Homo Deus Distinguished Fapstronaut

    904
    3,256
    123
    7:40 AM. I think I will try to get up 20 mins earlier every day from tomorrow and get to 5 AM
     
    Future role model likes this.
  3. Future role model

    Future role model Fapstronaut

    9:30am this morning. It's still better than yesterday's 12:30.
     
  4. Back_in_Charge^^

    Back_in_Charge^^ Fapstronaut

    308
    20,775
    123
    woke up at 3:00 AM this morning.........
    I think i again had some naps while studying.......
     
    Future role model likes this.
  5. Back_in_Charge^^

    Back_in_Charge^^ Fapstronaut

    308
    20,775
    123
    I think waking up with an alarm clock is stupid thing to do......
    i will surely try to wake up on my own.......
    I also think that i'm just being able to get 5 hours sleep which might affect me..
    Please suggest the number of hours i should sleep (i'm 15).....
     
    Future role model likes this.
  6. Future role model

    Future role model Fapstronaut

    It's individual. Some peoples brain can recover faster, which means they need less sleep. If you are exercising your body, you might want to get more sleep, but it's shown that too much sleep can actually have a bad impact on your health. There is also a polyphasic sleep, you could try it as well.
     
  7. Homo Deus

    Homo Deus Distinguished Fapstronaut

    904
    3,256
    123
    A good idea is maybe that you go to sleep every night at the same time. And sleep until you wake up on your own. That way your body will tell you how much sleep it needs. Anyway, at that age, 8 hours minimum, in my opinion.
     
    Future role model likes this.
  8. Homo Deus

    Homo Deus Distinguished Fapstronaut

    904
    3,256
    123
    Who I am to give an advice... I just got up, 9:30 AM damn it. I am not sure how can I get earlier.
    I still did not relapse, I started to do many things that will improve my life over time, meditation, reading, learning, workout, etc... and I do all these things every single day but I still can't get up out of bed.
     
    Future role model likes this.
  9. Future role model

    Future role model Fapstronaut

    I got up at 11am. Cannot remember when my alarm clock was ringing. You aren't the worst here.
     
  10. Back_in_Charge^^

    Back_in_Charge^^ Fapstronaut

    308
    20,775
    123
    Woke up at 6:30 this morning....
    I had some good 7 hours sleep after a long time....
     
    Homo Deus and Future role model like this.
  11. Back_in_Charge^^

    Back_in_Charge^^ Fapstronaut

    308
    20,775
    123

    Hey chill, guys!
    You are no losers.... you are one of few who try to do something good with their life.
    just fix your habits...... manage your time...... AND NEVER GIVE UP....
    success will surely come...:emoji_thumbsup::emoji_thumbsup::emoji_thumbsup:
     
    Homo Deus and Future role model like this.
  12. Homo Deus

    Homo Deus Distinguished Fapstronaut

    904
    3,256
    123
    I will make a pause with this challenge, it is not going well but that is no reason to be frustrated, which I am. I will take I week off and I will try it again.
     
    Future role model likes this.
  13. Future role model

    Future role model Fapstronaut

    It's okay, come back when you feel ready. :)

    I think I maybe should the same, I got up at 9:30 today. But I'll keep trying few more days.
     
    Homo Deus likes this.
  14. Back_in_Charge^^

    Back_in_Charge^^ Fapstronaut

    308
    20,775
    123
  15. Homo Deus

    Homo Deus Distinguished Fapstronaut

    904
    3,256
    123
    Yeah, I think the beginning of next month is a great idea to come back :)
     
    Future role model likes this.
  16. Back_in_Charge^^

    Back_in_Charge^^ Fapstronaut

    308
    20,775
    123
  17. Back_in_Charge^^

    Back_in_Charge^^ Fapstronaut

    308
    20,775
    123
    woke up late today.... 7:30 i think....
     
    Future role model likes this.
  18. Back_in_Charge^^

    Back_in_Charge^^ Fapstronaut

    308
    20,775
    123
    congrats @SendMeAn for making it to day 14.
    Keep going..
     
    Homo Deus and Future role model like this.
  19. Back_in_Charge^^

    Back_in_Charge^^ Fapstronaut

    308
    20,775
    123
    woke up from bed at 6:00 am this morning...
     
    Future role model likes this.
  20. Back_in_Charge^^

    Back_in_Charge^^ Fapstronaut

    308
    20,775
    123

Share This Page